Daily Health Confession: 10.14.2012

Today's Date:	Sunday – 10/14/2012
Previous Night Bed Time:	08:15:00 PM
Today's Wake Up Time:	09:30:00 AM
Wake Up Feeling:	5 – My body feels stiff. I had discomfort in my sides right above my “love handles” - I felt better about H.
Exercises:	50 jumping jacks, 30 mountain climbers, 53 second plank, 20 crunches, 15 bridge extensions, 30 sit ups, 30 counter supported push ups.
Feeling:	6 – Hungry, ready for dinner. I've been feeling slightly out of it today. Emotional.
Breakfast:	Chips and salsa.
Supplements/Vitamins:	Vitamin C, Vitamin E, Multivitamin
Lunch:	Elk and wild rice soup.
Dinner:	Brown Rice curry with vegetables and shredded chicken.
Snacks/Desserts/Drinks:	Iced green tea, water, lemonade.
Daily Activity/Accomplishments:	I am completely caught up on my schoolwork and took a test in one of my classes. I wrote the essays needed for my test tomorrow. Washed dishes and did laundry. Exercised.
Bed Time Feeling:	6 – Not very tired. The night felt long. Woke up twice.
What did I do well?	Completed schoolwork and remained focused. No dairy.
What can I improve on?	Reigning in my emotions. Poor H is at my mercy right now. Just feeling emotional and on edge. Not lashing out (thankfully), but on edge.

Exercise:	Feeling/Reaction:
50 Jumping Jacks	Glad I did them. I was contemplating whether or not to start my work out.
30 Mountain Climbers	Good. My back is feeling stronger.
53 Second Plank	I held my abs tight and tucked my tailbone. This made my body more active and I felt this one in my abs more than my legs.
20 Crunches	I started to feel the burn around number 13. Felt great!
15 Bridge Extensions	:)
30 Sit Ups	I didn't have to stop. I went straight through without a break. This is a first in a long time. I felt like I could do more than the 25 so I went forward on to the 30.
30 Counter Supported Push Ups	Felt good although H got on my nerves while doing them.

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Daily Health Confessional: 10.13.2012

Today's Date:	Saturday – 10.13.2012
Previous Night Bed Time:	09:30:00 PM
Today's Wake Up Time:	08:00:00 AM
Wake Up Feeling:	7 – Refreshed. My stomach no longer hurt.
Exercises:	50 jumping jacks, 30 mountain climbers, 50 second plank, 20 crunches, 10 bridge extensions, 25 sit ups, 30 counter supported push ups.
Feeling:	7 – I'm glad I woke up when I did and felt productive right away.
Breakfast:	Waffles with boysenberry syrup (too sugary for me) and fresh strawberries.
Supplements/Vitamins:	Vitamin C, Vitamin E, Multivitamin
Lunch:	Chips and salsa, jalapeno bread.
Dinner:	Tater tots, elk and wild rice soup (homemade), mashed potatoes.
Snacks/Desserts/Drinks:	Iced green tea, jalapeno chips, water, a piece of chocolate.
Daily Activity/Accomplishments:	Went to Eugene to go shopping with my friend. Spent the day walking and running around. Lots of good conversation.
Bed Time Feeling:	6 – Tired, full, irritated with H.
What did I do well?	I was a good friend by being patient and allowing the day to be about her rather than me. It was a good day. I called my mom and wished her a happy birthday. :)
What can I improve on?	Not going to bed angry with H.

Exercise:	Feeling/Reaction:
50 Jumping Jacks	Bouncy. I can feel the jiggle.
30 Mountain Climbers	I can feel my arms and back working. My hips are more open than they have been because of Yoga.
50 Second Plank	I am still struggling to hit the 50, but I am remaining focused and not peeking at the timer until I feel I can't hold out much longer.
20 Crunches	I can feel it in my abs around number 13. Feels good. I can certainly feel my body working.
10 Bridge Extensions	I love feeling my back and toosh flex.
25 Sit Ups	My abs are certainly working here. Feels great.
30 Counter Supported Push Ups	My arms need these so bad! :)

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Daily Health Confessional: 10.12.2012

Today's Date:	Friday – 10.12.2012
Previous Night Bed Time:	09:30:00 PM
Today's Wake Up Time:	05:00:00 AM
Wake Up Feeling:	6 – I'm always tired, but then again, I'm not a morning person at all.
Exercises:	None.
Feeling:	6 – I was focused on schoolwork and then felt like I needed to hide from a student who seems to be giving me too much attention. I did not feel like exercising.
Breakfast:	Starbucks Veggie Artisan Breakfast Sandwich
Supplements/Vitamins:	Vitamin E, Multivitamin, Vitamin C
Lunch:	Garden vegetable soup with tomatoes, barley, potatoes, broccoli, corn, and peas.
Dinner:	Herb ravioli with homemade tomato sauce.
Snacks/Desserts/Drinks:	A piece of chocolate, iced green tea, jalapeno chips, sparkling apple cider.
Daily Activity/Accomplishments:	Went to class, woke up early, avoided conflict, spent time with a great friend.
Bed Time Feeling:	6 – Tired, ready for bed.
What did I do well?	Bought healthy food from the store, stayed focused in class, did schoolwork and prepped for a test.
What can I improve on?	I need to get my homework done before class rather than emailing my instructor.

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Daily Health Confessional: 10.11.2012

Today's Date:	Thursday - 10.11.201
Previous Night Bed Time:	09:00:00 PM
Today's Wake Up Time:	06:00:00 AM
Wake Up Feeling:	5 – Tired. Needed more sleep.
Exercises:	1 hour, 20 minutes of yoga – Hip Openers.
Feeling:	6 – Worked all day, so a little tired from that. Yoga felt good. I can definitely tell I am out of practice, but improving.
Breakfast:	Garden vegetable soup with barley, tomatoes, potatoes, broccoli, corn, and peas.
Supplements/Vitamins:	None
Lunch:	Tuna on a bagel with tomatoes.
Dinner:
Snacks/Desserts/Drinks:	Pretzels, Green tea (hot and cold), water
Daily Activity/Accomplishments:	Woke up early, went to work, yoga, NO DAIRY, spent time with H.
Bed Time Feeling:	4 – Tired, ready for bed. My stomach hurt really, really bad. Sharp pains in my stomach.
What did I do well?	NO DAIRY! Remained focused at work. Entered grades right away.
What can I improve on?	I need to bring healthy snacks to work with me. I have been eating a lot of salty foods lately.

Exercise:	Feeling/Reaction:
1 hour, 20 minutes of Yoga – Hip Openers	Taught my class more hip openers. Felt better than the time before. I am slowly getting stronger and more flexible.

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Daily Health Confessional: 10.10.2012

Today's Date:	Wednesday – 10/10/2012
Previous Night Bed Time:	09:45:00 PM
Today's Wake Up Time:	05:00:00 AM
Wake Up Feeling:	5 – Tired. Needed a hot shower to wake up and thaw out. Today was a much better day than yesterday.
Exercises:	Walking around the track, 50 jumping jacks, 30 mountain climbers, 50 second plank, 20 crunches, 10 bridge extensions, 10 laps running around house, 25 sit ups, 25 counter supported push ups.
Feeling:	7 – my stomach is water logged. I have been thirsty all day. Tired.
Breakfast:	Small bowl of left over pesto pasta with corn, sunflower seeds, and tomatoes.
Supplements/Vitamins:	Vitamin E, Vitamin C, Multivitamin
Lunch:	Black bean and corn chili, salad with italian dressing, garlic bread, “cajun” tater tots.
Dinner:	7- My arms and legs feel sore which makes me feel good. I can feel my muscles working and it shows me that they are growing. I am definitely ready for bed.
Snacks/Desserts/Drinks:	Granola bar, iced tea
Daily Activity/Accomplishments:	Went walking, went to class, woke up early, spent time with a great friend, exercised. Chose not to eat dairy.
Bed Time Feeling:	Tired, ready for sleep.
What did I do well?	I didn't have dairy today although some ranch for dipping my tater tots was available. It was very tempting, but I refrained. I exercised. Had good conversation with a great friend.
What can I improve on?	I could have done some homework today, but didn't. Tater tots... :)

Exercise:	Feeling/Reaction:
5 Laps Walking Around Track	Cold, but lovely. Beautiful view and wonderful company.
50 Jumping Jacks	I can feel it in my calves. Feels good.
30 Mountain Climbers	Not tired at all with these.
50 Second Plank	I refrained from looking at the timer until I couldn't hold it any longer.
20 Crunches	I started to feel it around 13. Taking elbow to opposite knee. I am focusing on proper alignment as well.
10 Bridge Extensions	I can feel it in my tush and back. Building strength.
10 Laps Running Around House	Ran 4 Walk 1 Ran 3 Walk 1 Ran 3 I feel lighter today than yesterday, but still heavy. My form is out of touch, but I think I am getting better. I paused to drink some water each time I walked. I have been very thirsty today. This made jogging a little difficult because my stomach become water-logged even though I didn't drink very much while running.
25 Sit Ups	These are pretty easy. I have been keeping my arms at my sides, I think it is time to start placing the hands behind my head.
25 Counter Supported Push Ups	I can feel my arms really working at this and it feels really good. I am very happy that I have started doing these again.

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Daily Health Confessional: 10.9.2012

Today's Date:	Tuesday - 10/9/2012
Previous Night Bed Time:	09:30:00 PM
Today's Wake Up Time:	05:10:00 AM
Wake Up Feeling:	Started at a 6, slept most of the night. Left the house feeling a 2. I was boiling over with frustration to the point of tears. It was not a good morning for me... the worst I have had in a very, very long time.
Exercises:	Walked around the track, 1 hour 20 minutes of yoga (hip openers), 50 jumping jacks, 20 mountain climbers, 40 second plank, 20 crunches, 10 bridge extensions, 10 laps running, 25 sit ups, 25 counter supported push ups.
Feeling:	6 – I feel really heavy. I've lost any toning I gained over the summer and can feel I have added some weight to my body. I feel uncomfortable in my clothes.
Breakfast:	Split pea soup.
Supplements/Vitamins:	Vitamin E, Multivitamin, Vitamin C
Lunch:	Left over seafood pasta (dairy free)
Dinner:	Rice and vegetables
Snacks/Desserts/Drinks:	Water, 3 oz. Herbal mint tea, a few pretzels, 4 small york peppermint patties.
Daily Activity/Accomplishments:	Exercised, got up early, went to work, visited with a friend.
Bed Time Feeling:
What did I do well?	I went walking with my friend even though it was cold out. I signed up for Staff Fitness to have access to a weight room on campus. I stayed on task at work. I ate healthy meals.
What can I improve on?	Remaining motivated to exercise. I need to bring healthy snacks to work with me rather than spending money on convenient snacks. Drink some green tea.

Exercise:	Feeling/Reaction:
5 Laps - Walking Around Track	Even though it was really cold out, it felt great to get moving so early in the morning. Spending it with a very close friend was great, too. This turned my mood completely around from being angry and frustrated to being light hearted and happy.
Teach Yoga - 1 hour 20 minutes (hip openers)	My flexibility is minimal. I know I am starting, for the most part, at square one for myself having taken the summer off of yoga. I feel weak in my legs and arms. My abs are non-existent.
50 Jumping Jacks	Felt good. Started to get winded by the last 10.
20 Mountain Climbers	I did these in front of a mirror. My alignment looks great. Felt good.
40 Second Plank	Struggled to get to 40 seconds, but I did better than I thought.
20 Crunches	Wow. Started feeling these at about 10. I definitely need to get back into doing these.
10 Bridge Extensions	Enjoyable. Nothing special. I can feel my back working.
10 Laps Running Around House	Ran 4 Walk 1 Ran 3 Walk 1 Ran 2 Walk 1 Ran 1 My legs were tired from yoga. I can feel myself jiggle as I run and can feel how heavy I really am. Rather than be discouraged, I am motivated to keep going. By the last lap I could feel my legs becoming lighter and my body reach proper alignment.
25 Sit Ups	These weren't as hard as I thought they would be. Definitely need to keep going with these though.
25 Counter Supported Push Ups	My arms got tired at about 15. I have some work to do.

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Daily Positive Thought: 10.9.2012

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Confessional: 10.9.2012

I know. I know. Look at the last time I posted which, honestly, looks like I haven't been exercising in the last 2 months. Sadly, it is nearly true. When we went to Arizona I lost my focus and got out of my routine. I did go to a gym and ran through as many of my exercises as I could without getting down onto the dirty floor. I let my diet go as well because I thought, "Hey! I'm on vacation, let's splurge." I can happily say, though, that I drank LOTS of iced green tea and spent a lot of time with long lost friends. 

For the last two weeks I have been teaching yoga, an hour and twenty minutes twice a week at the college. This is great because it is getting me back into my yoga-zone and letting me know how much my body has changed in the last 2 months. 

I have some serious work to do.

That being said, I have reached my limit. I cannot wait any longer. I MUST do something about this body and the way I have been feeling. 

My energy level has been low, I've been feeling despondent and easily distracted. Emotional doesn't even cover it. PLUS, I feel terribly bloated because I've been consuming dairy at a rate comparable to a calf and salty snacks. 

My diet needs to change.

I have signed up for Staff Fitness at the college allowing me to use the weight room and exercise equipment. I am really looking forward to doing this on the other days of the week that I'm not doing yoga. 

Yesterday marked my first day dairy free. I am saddened because that means no more cheese and I really, really love cheese. But I will survive. Now I need to find some healthy, crunchy snacks to keep in my office while I work. 

This is progress. I am excited to get back on the path to feeling amazing and healthy. Please join me in the adventure!

--JM

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Daily Health Confession: 8.14.2012

Today's Date:	Tuesday – 8.14.2012
Previous Night Bed Time:	10:30:00 PM
Today's Wake Up Time:	06:10:00 AM
Wake Up Feeling:	6 – Tired, but ready to start the day.
Exercises:	50 Jumping Jacks, 14 Laps Running Around House, 20 Crunches, 30 Mountain Climbers, 60 Second Plank, 35 Sit Ups, 15 Bridge Extensions, 35 Counter Supported Push Ups, 1 Hour of Yoga
Feeling:	7.5 – That yoga felt amazing. I cannot wait until next week for my yoga intensive in Arizona!
Breakfast:	Sprouted bagel with cream cheese
Supplements/Vitamins:	Skipped – I've fallen off the routine. Time to get back on it!
Lunch:	Spaghetti with sweet italian sausage and whole wheat noodles. (Organic) Corn, carrots, onions, mushrooms, garlic included.
Dinner:	Not hungry.
Snacks/Desserts/Drinks:	Water, green tea (organic)
Daily Activity/Accomplishments:	Woke up early, went to work, exercise.
Bed Time Feeling:	8 – Ready for bed.

Exercise:	Feeling/Reaction:
50 Jumping Jacks	My ankles were a little strained. Did these outside in the grass because it was too hot inside the house. Didn't get the bouncy feeling at the end. Hmm.
14 Laps Running Around House	Pattern: Run 6 Walk 1 Run 4 Walk 1 Run 4 Felt so good! I had been jonesing for a good run. I waited until the sun went beyond the hill so I could have a cooler run.
1 Lap Walking Cool Down	Caught my breath, took a sip of water, ready to move on to the next exercise.
20 Crunches	I've missed these.
30 Mountain Climbers	Eh. These were fine. My legs felt strong here, though.
60 Second Plank	My arms were immediately tired, but I worked through them and kept form. H did this with me.
30 Sit Ups	Missed these, too! Time to get back into the routine of these everyday!
15 Bridge Extensions	Tuck that tush!
35 Counter Supported Push Ups	Felt good at 20 so I felt like doing 15 more. My arms felt ordinary.
1 Hour of Yoga	I really loved this. I did a brief warm up, 3 sun salutations with variations mixed in, and a cool down. My hips feel amazing. I really needed the hip openers. I added some twists. This was very relaxing as well... a great way to end the work out.

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Healthy Living: Camping!! 8.10-13.2012

Hubsy and I went camping this last weekend with our close friends. This included lots of delicious food, s'mores, hiking, and visiting Crater Lake.

The view from our tent.

We hiked a total of 4.5 miles to visit waterfalls and be eaten by mosquitos.

Food included cheeseburger mac, mashed potatoes, steamed broccoli, arroz con pollo, breakfast quiche, wild mushroom ravioli, almond poppyseed cake, trail mix, granola bars, and fruit leather.

Mashed Potatoes with Carrots, Steamed Broccoli, Cheeseburger Mac. 

Arroz con Pollo in the Dutch Oven

Breakfast Quiche from the Dutch Oven

Food included cheeseburger mac, mashed potatoes, steamed broccoli, arroz con pollo, breakfast quiche, wild mushroom ravioli, almond poppyseed cake, trail mix, granola bars, and fruit leather.

It was wonderful!

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Daily Health Confession: 8.10.2012

We went camping this weekend, so I didn't have an opportunity to fill this out completely. Whoops. But here is what I did have.

Today's Date:	Friday – 8/10/2012
Previous Night Bed Time:	01:30:00 AM
Today's Wake Up Time:	08:15:00 AM
Wake Up Feeling:	5 – Heavy. Tired. Had Mac n' Cheese for dinner last night – bad choice. Feeling really sluggish.
Exercises:	50 Jumping Jacks, 20 Crunches, 30 Mountain Climbers, 60 Second Plank, 30 Sit Ups, 15 Bridge Extensions, Some Yoga, 10 Laps Running, 1 Lap Walking Cool Down, 20 Counter Supported Push Ups.
Feeling:	7 – Better than when I woke up, but still very heavy, sluggish.
Breakfast:
Supplements/Vitamins:	3 Vitex, 3 Vitamin C, 1 Vitamin E, 6 Prenatal
Lunch:
Dinner:
Snacks/Desserts/Drinks:	Water
Daily Activity/Accomplishments:	Exercised, camping,
Bed Time Feeling:

Exercise:	Feeling/Reaction:
50 Jumping Jacks
20 Crunches
30 Mountain Climbers
60 Second Plank
25 Sit Ups
15 Bridge Extensions
Some Yoga
10 Laps Running Around House
1 Lap Walking Cool Down
20 Counter Supported Push Ups

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Positive Thought: 8.8.2012

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Confessional-ish: 8.8.2012

H and I are going to Arizona for two weeks at the end of this month which means my routine is really going to go bonkers.

I plan on doing a yoga intensive while down there at the yoga studio (Spirit of Yoga- Tempe, Az) I received my yoga instructor training and certification from. I am really, really looking forward to this. They have an Iyengar inspired Yoga Wall that I have been coveting all year since leaving Arizona last September. I cannot wait to give it a go. Also, Gong Yoga has been calling my name since before I left, so I will surely be experiencing that as soon as possible.

My diet will be the hardest to control once we are there since there is so much food we miss and want to get a taste of while we have the opportunity. Portion control will be my best friend. Wish me luck!

Hopefully, H and I will be able to get into the Naturopath Clinic at SCNM to get help with separate things (his allergies and sinuses, my psoriasis). Only $80 for an office visit with a Naturopath. Not. Bad. Especially when it is an office visit that actually results in some type of beneficial therapy such as acupuncture!

On top of that, H's mother is a hypnotherapist. I am really looking forward to spending some time with her and talking about possibly getting some help with some old emotional baggage I have been carrying around with me for... well... my entire life.

Visiting with family, good friends, working on my wellbeing from all directions, and eating delicious food. This is going to be a wonderfully simple trip!

Blessings,
--JM

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Daily Health Confession: 8.8.2012

Today's Date:	Wednesday – 8/8/2012
Previous Night Bed Time:	11:00:00 PM
Today's Wake Up Time:	06:45:00 AM
Wake Up Feeling:	6 – Awake. Less than satisfactory sleep.
Exercises:	Evening Exercise: 50 Jumping Jacks, 13 Laps Running Around House, 1 Lap Walking Cool Down, 20 Crunches, 60 Second Plank, 30 Sit Ups, 15 Bridge Extensions, 1 Sun Salutation (Basic), 20 Counter Supported Push Ups.
Feeling:	8.75 – My routine has changed since I have started working and my mornings are now dedicated to getting ready for that. I feel like I should do my exercises right when I get home so that it gives me time to relax before bed time. Otherwise, I feel great! I am very, very proud of myself for my running.
Breakfast:	Sprout Bagel with Cream Cheese
Supplements/Vitamins:	2 Vitex, 2 Vitamin C, 1 Vitamin E, 6 Prenatal
Lunch:	Split Pea Soup (8 oz.)
Dinner:	Tuna with sweet relish and sunflower seeds (dill and garlic seasoning)
Snacks/Desserts/Drinks:	Water, 20 oz. Green Tea (organic)
Daily Activity/Accomplishments:	Went to work, exercise, good diet, grocery shopping, woke up early. Talked with my mom, dad, and grandparents on the phone (at separate times).
Bed Time Feeling:	7 – Tired. Ready for sleep.

Exercise:	Feeling/Reaction:
50 Jumping Jacks	Bouncy, light on my toes. *LOVE*
13 Laps Running Around the House	My Pattern: Run 10 Walk 1 *small water break* Run 3 Yep. I feel awesome and rather proud of myself. I guess that's what a few days break from running will get you! 10 laps in a row! I decided I wanted to beat the sunset, so I got outside and ran some laps in the cool evening air. My left knee did bother me a little bit, but I let my mind wander a little to help distract from that. I may have miscounted and actually ran 11 laps in a row, but decided it best to round down – better safe than sorry... or something like that. Took a sip of water and walked around the house as a small cool down. My heart was a little out of rhythm, but only enough for me to take note. I'm not too concerned. It will grow strong again. My lungs felt great. My legs felt strong!!! I could have ran more laps without a break after that final 3rd, but felt it was best to stop so that I would have enough strength for the rest of my work out.
1 Lap Walking Cool Down	I didn't really need it, but I felt it was a good idea to help me relax a little and prepare for the rest of the work out.
20 Crunches	My alignment is getting much better. I am starting to come up through my back and abs, holding my abs in rather than pushing them out. Feeling the burn and it feels so good!
60 Second Plank	H: “Let me see a 2 minute plank.” *one minute later* Me: “That was a 1 minute plank.” H: “pffff... I could do that.” Me: “Oh yeah? Show me.” H: “.....” :) I'm a gangster.
30 Sit Ups	Pushing forward through my chest, finding length in my spine as I come up, rather than being condensed and compacted in my torso. I can feel new muscles working and old muscles toning. Loving it!
15 Bridge Extensions	My back feels strong, my legs feel tired, and my tush is flexed. I think these and some variations of them will be one of my favorites.
1 Sun Salutation (Basic)	I held Uttanasana (standing forward fold) for at least 45 seconds in the beginning and ending of my salutation. The backs of my legs are very tight. I am looking forward to some intense yoga at the end of the month. Bhujangasana (cobra) felt great in stretching my abs.
20 Counter Supported Push Ups	My arms are showing some toning all thanks to these babies. Love them. I think I might want to add a few more to them to really ramp things up!

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Daily Health Confession: 8.7.2012

Today's Date:	Tuesday – 8/7/2012
Previous Night Bed Time:	12:00:00 AM
Today's Wake Up Time:	07:00:00 AM
Wake Up Feeling:	5 – Tired. Woke up with last night's headache.
Exercises:	Evening work out: 50 Jumping Jacks, 7 Push Ups, 20 Crunches, 30 Mountain Climbers, Plank (time unknown), 30 Sit Ups, 15 Bridge Extensions, 20 Counter Supported Push Ups
Feeling:	7 – Awake. Did these just before bed. Emotionally, I feel at a 8 because I did them.
Breakfast:	2 packets Instant Oatmeal (Apple Cinnamon)
Supplements/Vitamins:	2 Vitex, 2 Vitamin C, 1 Vitamin E, 6 Prenatal
Lunch:	French Fries (McDonalds, lrg)
Dinner:	Wild Rice Curry with carrots, broccoli, tomatoes, mushrooms, garlic, cayenne pepper, onions, parmesan cheese. (Small bowl)
Snacks/Desserts/Drinks:	Water, Sprite, 9.5 oz Pre-made Starbucks Frappacino
Daily Activity/Accomplishments:	Went to work, exercise, camping gear shopping, woke up early.
Bed Time Feeling:	6 – Awake. We took a nap in the later afternoon. I wasn't feeling well. Forced myself to go to sleep.

Exercise:	Feeling/Reaction:
50 Jumping Jacks	Love these and the bouncy, light on my toes feeling I get after I do them.
7 Push Ups	Hate these.
20 Crunches	My alignment is getting better... translation: I am getting stronger! I am still feeling the burn at about #15. It's a great feeling.
30 Mountain Climbers	Enjoyable.
Plank	I didn't have my phone nearby so I just winged it. I haven't a guess as to how long I did it. I stopped when I started to feel midway at my capacity for the burn.
30 Sit Ups	My alignment is improving. I am starting to push my chest forward (getting away from rounding my back.) Definitely a burn.
15 Bridge Extensions	Something new these days and I love it.
20 Counter Supported Push Ups	I think I will always love these (don't hold me to that!)

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Confessional: 8.7.2012

Well I started my new (very) part time job this week... today actually... and I have to say that it has wreaked havoc on my routine. My pill routine is completely upset. My exercise routine is pretty much out the window since I have to be out the door by 8:00AM these days... (I know, 8AM? My life is so rough).

On the up-side to it all, I have a new job that will bring in some extra cash to the family so we can save up for things we need around the property.... like wood and a glass for a green house and a second vehicle and manure and tools. Be jealous of our glamorous life! (Manure! Yay!)

The other up-side is that I am actually getting up at a decent hour. A legitimately decent hour! It is really nice to have that structure and I hope I can keep with it on my days off.

My diet is improving, but still needs a lot of work. I am getting there.

Exercises are now being moved to evenings; afternoons if I can. I should do them right when I get home so that I have time to relax in the evening with H and the dogs. This way I make sure they get done and I don't break the habit!

Also, I think I need to add a box to my template for my Daily Health Confessions that states: "What I need to work on." This way I can encourage myself to improve while also holding myself accountable for perhaps not making the right decisions on diet or exercise or wellbeing (emotional, mental, spiritual, etc.) that day.

Everyday is an improvement on the day before. I must remember that. I am doing so much more than I was 3 weeks ago. For that, I am very proud.

--JM

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Daily Health Confession: 8.6.2012

Today's Date:	Monday – 8.6.2012
Previous Night Bed Time:	12:00:00 AM
Today's Wake Up Time:	09:30:00 AM
Wake Up Feeling:	5 – Feeling a little queasy. Stayed in bed for a little while until it went away.
Exercises:	50 Jumping Jacks, 7 Push Ups, 20 Crunches, 30 Mountain Climbers, 45 Second Plank, 30 Sit Ups, 30 Jumping Jacks, 10 Bridge Extensions, 20 Counter Supported Push Ups.
Feeling:	7.5 – I'm hungry for lunch. Feel really bouncy and light after those jumping jacks. My legs are feeling stronger and I am noticing a difference in my physique.
Breakfast:	Slept through.
Supplements/Vitamins:	2 Vitex, 2 Vitamin C, 1 Vitamin E, 5 Prenatal
Lunch:	Spinach Salad with cranberries, sunflower seeds, tomatoes, mushrooms, parmesan cheese, and roasted tomato dressing. Buttered garlic and basil bread. (all organic)
Dinner:	2 Bean and Cheese burritos (Taco Bell)
Snacks/Desserts/Drinks:	Water
Daily Activity/Accomplishments:	Exercise
Bed Time Feeling:	5 – Headache. Didn't eat in time.

Exercise:	Feeling/Reaction:
50 Jumping Jacks	I really enjoyed these today. My legs feel strong! My arms and upper back felt loose.
7 Push Ups	Again, a struggle. Coming to 105*, but I'm just not enjoying them. I don't feel like I am getting anything beneficial out of them.
20 Crunches	The burn comes in around 15. Took elbow to opposite knee, 20 crunches on each side. Love these still.
30 Mountain Climbers	I can feel my lower abs working when I keep in proper alignment (looking out ahead rather than down.)
45 Second Plank	Still a good amount of time! Kept strong, proper alignment and didn't look down until 36 seconds!
30 Sit Ups	Rested at 20, then finished the last 10. I love these and miss them when I don't do them!
30 Jumping Jacks	The first 50 were so fun I felt like doing more. I love the bouncy feeling I have afterward. I'm feeling light on my feet.
10 Bridge Extensions	I'm taking my time, going slowly on the ascent and descent. My flexing my tush to make sure I feel the burn.
20 Counter Supported Push Ups	Love.

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Confessional: 8.5.2012

I did not work out today. Instead, we had brunch at our house with 6 dear friends, spent most of the early afternoon with them laughing, telling stories, and catching up. It was a day of good food: Pancakes, bacon, hash brown casserole, and orange juice. A day of wellbeing. It was wonderful.

Side Note: I am very proud of myself for not over eating at breakfast. H's pancakes are hard to resist!

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Positive Thought: 8.4.2012

Thank you A!

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Daily Health Confession: 8.4.2012

Today's Date:	Saturday – 8.4.2012
Previous Night Bed Time:	01:30:00 AM
Today's Wake Up Time:	07:00:00 AM
Wake Up Feeling:	5 – Soooo tired!!!
Exercises:	4 Mile Walk
Feeling:	8- Invigorated. Great walk, great company, great conversation!
Breakfast:	Starbucks Veggie Artisan Sandwich
Supplements/Vitamins:	3 Vitex, 3 Vitamin C, 1 Vitamin E, 6 Prenatal
Lunch:	Salad with (German) dill dressing, tomatoes, cucumbers, sunflower seed. Bread. Raw Honey.
Dinner:	Spinach salad with mushrooms, cranberries, tomatoes, parmesan cheese, sunflower seeds, roasted tomato dressing. Hard boiled egg.
Snacks/Desserts/Drinks:	Water, passion tea (unsweetened), 7 Up (Got car sick), Jalapeno Chips.
Daily Activity/Accomplishments:	Exercise, spent time with friends, went to the farmer's market, began learning to play the piano.
Bed Time Feeling:	8.5 – Exhausted in the best way possible.

Exercise:

Feeling/Reaction:

4 Mile Walking Hike

We went to Bandon to go to the beach with our close friends: A and N, to beat the heat (96*+). N offered a hiking trail he had read about online and we all went. It was a mellow trail that was almost entirely flat. The trail was clean and easy to navigate which offered opportunity for leisurely conversation. At the end of the trail was the real prize, a view of the ocean. It was chilly, windy, and foggy/misty at the coast which made for beautiful pictures. A and I sat on the bluff/cliff for a while and had excellent conversations. N and H went on a mini-adventure off in the distance where they found seals. The walk back was just as great. N and H walked together, talking, while A and I walked together and talked. Overall, it was a great day for wellbeing with exercise included!

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Daily Health Confession: 8.3.2012

Today's Date:	Friday – 8/3/2012
Previous Night Bed Time:	Unknown
Today's Wake Up Time:	09:30:00 AM
Wake Up Feeling:	6 – Did not sleep well. Tired, but motivated to get into my work out.
Exercises:	50 Jumping Jacks, 7 Push Ups, 20 Crunches, 30 Mountain Climbers, 60 Second Plank, 30 Sit Ups, 15 Bridge Extensions, 20 Counter Supported Push Ups.
Feeling:	7 – Motivated for the day.
Breakfast:	Unknown
Supplements/Vitamins:	3 Vitex, 3 Vitamin C, 1 Vitamin E, 6 Prenatal
Lunch:	Unknown
Dinner:	Unknown
Snacks/Desserts/Drinks:	Water, unknown
Daily Activity/Accomplishments:	Exercised, painted the kitchen. Picked up the house.
Bed Time Feeling:	6 – Exhausted.

Exercise:	Feeling/Reaction:
50 Jumping Jacks	Got me going.
7 Push Ups	Struggling to hit that 105*. I'm thinking about removing this from my routine.
20 Crunches	Feeling the burn at around 15 – elbow to opposite knee. Love that burn!
30 Mountain Climbers	I am motivating myself to continue looking out ahead rather than looking down at the mat. My body seems to work harder that way (probably because I am in better alignment!)
60 Second Plank	Again, um... hello?!?! Feeling like a rock star!
30 Sit Ups	Love the burn, feel the burn!
15 Bridge Extensions	These are fun. My body is feeling loose and light!
20 Counter Supported Push Ups	My arms love me.

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Daily Health Confession: 8.2.2012

Today's Date:	Thursday – 8/2/2012
Previous Night Bed Time:	01:30:00 AM
Today's Wake Up Time:	10:15:00 AM
Wake Up Feeling:	6 – Got to talk to my mama! Ready to get the day going.
Exercises:	50 Jumping Jacks, 7 Push Ups, 20 Crunches, 30 Mountain Climbers, 60 Second Plank(!), 25 Sit Ups, 10 Bridge Extensions, 1 Sun Salutation with Side Plank, 20 Counter Supported Push Ups.
Feeling:	8 – Time to work on the house!
Breakfast:	Buttered Toast
Supplements/Vitamins:	3 Vitex, 3 Vitamin C, 1 Vitamin E, 6 Prenatal
Lunch:	skipped
Dinner:	Left over soup – broth based, spinach and ricotta tortellini, tomatoes.
Snacks/Desserts/Drinks:	Peanut M&M's, Water
Daily Activity/Accomplishments:	Exercise, Ran to the store, vacuumed, worked on painting the kitchen.
Bed Time Feeling:	Can't remember (8.6.2012)

Exercise:	Feeling/Reaction:
50 Jumping Jacks	Loved them. I feel really bouncy and light when I am done with them.
7 Push Ups	Struggling through these.
20 Crunches	Love these, too!! (Taking elbow to opposite knee)
30 Mountain Climbers	A means to an end. Getting that heart rate back up!
60 Second Plank	Um, hello?! Anyone else see this?!?! :)
25 Sit Ups	Workin' it! My abs are getting stronger every day! (My back is, too!)
10 Bridge Extensions	Coming into bridge pose, lifting my pelvis up toward the ceiling and slowly brining it back down again. - I'm feeling my legs, abs, and back working at this. It feels really good.
1 Sun Salutation, Side Plank	I love how strong my body is feeling!
20 Counter Supported Push Ups	I love these. My arms are workin' hard and it feels so good!

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Daily Health Confession: 8.1.2012

Today's Date:	Wednesday – 8/1/2012
Previous Night Bed Time:	11:40:00 PM
Today's Wake Up Time:	09:15:00 AM
Wake Up Feeling:	7 – Ready to get the day started. Woke up earlier in the morning, should have gotten up at that time.
Exercises:	50 Jumping Jacks, 7 Push Ups, 20 Crunches, 30 Mountain Climbers, 50 Second Plank, 30 Sit Ups, 10 Laps Running Around the House, 3 Laps Walking Cool Down, 20 Counter Supported Push Ups
Feeling:	7 – My knee and thigh are aching. Ready to get going on some yard work, but first, breakfast.
Breakfast:	Toast, buttered.
Supplements/Vitamins:	2 Vitex, 2 Vitamin C, 1 Vitamin E, 4 Prenatal
Lunch:	skipped
Dinner:	Left over quinoa and vegetables and goat cheese, spinach salad with baked salmon (tomatoes, parmesan, radishes, mushrooms, cranberries, sunflower seeds), Sun dried tomato dressing.
Snacks/Desserts/Drinks:	Water, 8 oz. Sports drink
Daily Activity/Accomplishments:	Exercise, heavy yard work (1 hour), painted some of the kitchen cabinets (almost done!!)
Bed Time Feeling:	7 – Exhausted!

Exercise:	Feeling/Reaction:
50 Jumping Jacks	Felt great. I'm starting to love these again.
7 Push Ups	105* - These are tough! But I know my body is working for these.
20 Crunches	Loving the burn! Feels great! (Elbow to opposite knee)
30 Mountain Climbers	My arms and upper back are burning by the time I get these done. I seem to work more when I look ahead rather than when I look down. I think this has something to do with my alignment being in better form when looking ahead.
50 Second Plank	I forced myself to refrain from looking at the stop watch for as long as I could. I made it 34 seconds before I looked. The 50 seconds didn't seem nearly as hard when I didn't know how much time had passed. My core was definitely burning though.
30 Sit Ups	My hands are tucked behind my thighs out of comfort, but are not being used to pull myself up or let myself down. My back is getting stronger from these. I don't feel a burn in my abs, or so it seems. If there is a burn, it is deep down. I am enjoying these.
10 Laps Running Around the House	Pattern: Run 4 Walk 1 Run 3 Walk 1 Run 3 My legs felt dead tired today. It was a struggle to keep going. Decided to give myself a little break from running and ended at 10. My left knee and thigh are still aching. I wonder if this is caused by my running in a short oval, so there is a lot of turning unlike with a standard track where there is 100 meters between each curve.
3 Laps Walking Cool Down	Did these out of habit, not sure I really needed all 3.
20 Counter Supported Push Ups	Skipped the other leg exercises and went straight to the push ups. I simply love these. My arms are feeling stronger, but are still working really hard to maintain proper alignment and fluid motion. I feel the slower I go, the harder I work.

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Daily Health Confession: 7.31.2012

Today's Date:	Tuesday – 7/31/2012
Previous Night Bed Time:	11:40:00 PM
Today's Wake Up Time:	09:30:00 AM
Wake Up Feeling:	6 – Could have stayed in bed all day! Felt relaxed and happy to wake up next to H.
Exercises:	50 Jumping Jacks, 7 Push Ups, 20 Crunches, 30 Mountain Climbers, 48 Second Plank, 25 Sit Ups, 12 Laps Running Around House, 3 Laps Walking Cool Down, 60 Step Ups, 20 Stair Hops, 10 Lunges, 20 Counter Supported Push Ups.
Feeling:	8 – Really good. My left knee/thigh ache, but otherwise I'm feeling really good.
Breakfast:	Bagel and cream cheese
Supplements/Vitamins:	3 Vitex, 2 Vitamin C, 1 Vitamin E, 6 Prenatal
Lunch:	Skipped
Dinner:	16 oz of spinach, tomato, and ravioli soup (broth based), bowl of mac n' cheese with corn and tomatoes.
Snacks/Desserts/Drinks:	Water, herbal tea (unsweetened)
Daily Activity/Accomplishments:	Exercise, made a gift for a friend, went into town, grocery shopping.
Bed Time Feeling:	7 – Relaxed, tired, ready for bed.

Exercise:	Feeling/Reaction:
50 Jumping Jacks	Felt good. These are becoming a great gateway exercise to begin my routine.
7 Push Ups	These are becoming a struggle. My arms are so weak, but they are getting stronger. Still hovering around 105*.
20 Crunches	Loving the burn I feel by the time I hit 20. Taking elbow to opposite knee, my core is really working. My alignment is getting better.
30 Mountain Climbers	Gets my heart rate up again. My arms and upper back start to burn by the end.
48 Second Plank	Ooooweee!! Feel that burn! It's feeling really great! I didn't look at the stopwatch until I hit 30 seconds, so I am improving there. I should just stop doing that though because I feel fine before I look and then when I realize how much time I have left it starts to become a struggle. Curiosity gets me every time!
25 Sit Ups	For the most part, I don't lower my back all the way down. I keep it about 5 inches from my shoulders to the ground. I can definitely feel my abdominals working hard. I have been using my hands as like a security blanket – keeping my hands tucked behind my thighs and guiding (not pulling) myself up to the full sit up. I hold on a little while lowering myself down.
12 Laps Running Around House	My pattern was as follows: Run 5 Walk 1 Run 3 Walk 1 Run 4 I hit my 4th lap and just kept going. Didn't feel like stopping and wasn't really out of breath until I hit the 5th lap. Took about a minute break for water and a breather after the 8th lap. Continued to run the 4 remaining laps to hit 12. Wanted to stop for a break on that last 3rd lap, but pushed myself to keep going. Feeling pretty proud. I was huffing and puffing by the end, but my lungs and heart felt great!
3 Laps Walking Cool Down	Feeling good. Glad to relax my breath and my heart a little.
60 Step Ups	30 at a time, switching leading legs. Left side felt pretty easy. Did these at a fast pace. Took a breather between sets. Started to feel the burn in both legs by the end of my second set (right side.)
20 Stair Hops	My legs were starting to get really tired at this point. Had my rhythm, but not so much my balance.
10 Lunges	Very tired legs. Had to push myself through these although they felt really good on my legs.
20 Counter Supported Push Ups	My arms started to burn by the 18th one. Really pushed to complete these. Felt wonderful, though.

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Confessional: 8.6.2012

I've been slacking on recording my progress for the last 3-4 days. I have been exercising, I've just fallen off the blog wagon.

Rest assured. I am back. 

Thanks for your support!!

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Positive Thought: 7.30.2012

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