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Today's Date: |
Saturday – 8.4.2012 |
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Previous Night Bed Time: |
01:30:00 AM |
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Today's Wake Up Time: |
07:00:00 AM |
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Wake Up Feeling: |
5 – Soooo tired!!! |
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Exercises: |
4 Mile Walk |
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Feeling: |
8- Invigorated. Great walk, great company, great conversation! |
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Breakfast: |
Starbucks Veggie Artisan Sandwich |
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Supplements/Vitamins: |
3 Vitex, 3 Vitamin C, 1 Vitamin E, 6 Prenatal |
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Lunch: |
Salad with (German) dill dressing, tomatoes, cucumbers,
sunflower seed. Bread. Raw Honey. |
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Dinner: |
Spinach salad with mushrooms, cranberries, tomatoes, parmesan
cheese, sunflower seeds, roasted tomato dressing. Hard boiled egg. |
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Snacks/Desserts/Drinks: |
Water, passion tea (unsweetened), 7 Up (Got car sick), Jalapeno
Chips. |
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Daily Activity/Accomplishments: |
Exercise, spent time with friends, went to the farmer's market,
began learning to play the piano. |
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Bed Time Feeling: |
8.5 – Exhausted in the best way possible. |
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Exercise:
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Feeling/Reaction:
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4 Mile Walking Hike |
We went to Bandon to go to the beach with our close friends: A
and N, to beat the heat (96*+). N offered a hiking trail he had
read about online and we all went. It was a mellow trail that was
almost entirely flat. The trail was clean and easy to navigate
which offered opportunity for leisurely conversation. At the end
of the trail was the real prize, a view of the ocean. It was
chilly, windy, and foggy/misty at the coast which made for
beautiful pictures. A and I sat on the bluff/cliff for a while and
had excellent conversations. N and H went on a mini-adventure off
in the distance where they found seals. The walk back was just as
great. N and H walked together, talking, while A and I walked
together and talked. Overall, it was a great day for wellbeing
with exercise included! |
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