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Today's Date: |
Tuesday – 8/7/2012 |
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Previous Night Bed Time: |
12:00:00 AM |
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Today's Wake Up Time: |
07:00:00 AM |
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Wake Up Feeling: |
5 – Tired. Woke up with last night's headache. |
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Exercises: |
Evening work out: 50 Jumping Jacks, 7 Push Ups, 20 Crunches, 30
Mountain Climbers, Plank (time unknown), 30 Sit Ups, 15 Bridge
Extensions, 20 Counter Supported Push Ups |
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Feeling: |
7 – Awake. Did these just before bed. Emotionally, I feel at
a 8 because I did them.
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Breakfast: |
2 packets Instant Oatmeal (Apple Cinnamon) |
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Supplements/Vitamins: |
2 Vitex, 2 Vitamin C, 1 Vitamin E, 6 Prenatal |
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Lunch: |
French Fries (McDonalds, lrg) |
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Dinner: |
Wild Rice Curry with carrots, broccoli, tomatoes, mushrooms,
garlic, cayenne pepper, onions, parmesan cheese. (Small bowl) |
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Snacks/Desserts/Drinks: |
Water, Sprite, 9.5 oz Pre-made Starbucks Frappacino |
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Daily Activity/Accomplishments: |
Went to work, exercise, camping gear shopping, woke up early.
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Bed Time Feeling: |
6 – Awake. We took a nap in the later afternoon. I wasn't
feeling well. Forced myself to go to sleep. |
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Exercise:
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Feeling/Reaction:
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50 Jumping Jacks |
Love these and the bouncy, light on my toes feeling I get after
I do them. |
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7 Push Ups |
Hate these. |
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20 Crunches |
My alignment is getting better... translation: I am getting
stronger! I am still feeling the burn at about #15. It's a great
feeling. |
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30 Mountain Climbers |
Enjoyable. |
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Plank |
I didn't have my phone nearby so I just winged it. I haven't a
guess as to how long I did it. I stopped when I started to feel
midway at my capacity for the burn. |
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30 Sit Ups |
My alignment is improving. I am starting to push my chest
forward (getting away from rounding my back.) Definitely a burn. |
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15 Bridge Extensions |
Something new these days and I love it. |
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20 Counter Supported Push Ups |
I think I will always love these (don't hold me to that!) |
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