|
Today's Date: |
Monday – 8.6.2012 |
|
Previous Night Bed Time: |
12:00:00 AM |
|
Today's Wake Up Time: |
09:30:00 AM |
|
Wake Up Feeling: |
5 – Feeling a little queasy. Stayed in bed for a little while
until it went away. |
|
Exercises: |
50 Jumping Jacks, 7 Push Ups, 20 Crunches, 30 Mountain
Climbers, 45 Second Plank, 30 Sit Ups, 30 Jumping Jacks, 10 Bridge
Extensions, 20 Counter Supported Push Ups. |
|
Feeling: |
7.5 – I'm hungry for lunch. Feel really bouncy and light
after those jumping jacks. My legs are feeling stronger and I am
noticing a difference in my physique. |
|
Breakfast: |
Slept through. |
|
Supplements/Vitamins: |
2 Vitex, 2 Vitamin C, 1 Vitamin E, 5 Prenatal |
|
Lunch: |
Spinach Salad with cranberries, sunflower seeds, tomatoes,
mushrooms, parmesan cheese, and roasted tomato dressing. Buttered
garlic and basil bread. (all organic) |
|
Dinner: |
2 Bean and Cheese burritos (Taco Bell) |
|
Snacks/Desserts/Drinks: |
Water |
|
Daily Activity/Accomplishments: |
Exercise |
|
Bed Time Feeling: |
5 – Headache. Didn't eat in time. |
|
Exercise:
|
Feeling/Reaction:
|
|
50 Jumping Jacks |
I really enjoyed these today. My legs feel strong! My arms and
upper back felt loose. |
|
7 Push Ups |
Again, a struggle. Coming to 105*, but I'm just not enjoying
them. I don't feel like I am getting anything beneficial out of
them. |
|
20 Crunches |
The burn comes in around 15. Took elbow to opposite knee, 20
crunches on each side. Love these still. |
|
30 Mountain Climbers |
I can feel my lower abs working when I keep in proper alignment
(looking out ahead rather than down.) |
|
45 Second Plank |
Still a good amount of time! Kept strong, proper alignment and
didn't look down until 36 seconds!
|
|
30 Sit Ups |
Rested at 20, then finished the last 10. I love these and miss
them when I don't do them! |
|
30 Jumping Jacks |
The first 50 were so fun I felt like doing more. I love the
bouncy feeling I have afterward. I'm feeling light on my feet. |
|
10 Bridge Extensions |
I'm taking my time, going slowly on the ascent and descent. My
flexing my tush to make sure I feel the burn. |
|
20 Counter Supported Push Ups |
Love. |
0 comments:
Post a Comment