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Today's Date: |
Friday – 8/3/2012 |
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Previous Night Bed Time: |
Unknown |
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Today's Wake Up Time: |
09:30:00 AM |
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Wake Up Feeling: |
6 – Did not sleep well. Tired, but motivated to get into my
work out. |
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Exercises: |
50 Jumping Jacks, 7 Push Ups, 20 Crunches, 30 Mountain
Climbers, 60 Second Plank, 30 Sit Ups, 15 Bridge Extensions, 20
Counter Supported Push Ups. |
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Feeling: |
7 – Motivated for the day. |
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Breakfast: |
Unknown |
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Supplements/Vitamins: |
3 Vitex, 3 Vitamin C, 1 Vitamin E, 6 Prenatal |
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Lunch: |
Unknown |
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Dinner: |
Unknown |
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Snacks/Desserts/Drinks: |
Water, unknown |
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Daily Activity/Accomplishments: |
Exercised, painted the kitchen. Picked up the house. |
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Bed Time Feeling: |
6 – Exhausted. |
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Exercise:
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Feeling/Reaction:
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50 Jumping Jacks |
Got me going.
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7 Push Ups |
Struggling to hit that 105*. I'm thinking about removing this
from my routine. |
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20 Crunches |
Feeling the burn at around 15 – elbow to opposite knee. Love
that burn! |
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30 Mountain Climbers |
I am motivating myself to continue looking out ahead rather
than looking down at the mat. My body seems to work harder that
way (probably because I am in better alignment!) |
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60 Second Plank |
Again, um... hello?!?! Feeling like a rock star! |
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30 Sit Ups |
Love the burn, feel the burn! |
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15 Bridge Extensions |
These are fun. My body is feeling loose and light! |
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20 Counter Supported Push Ups |
My arms love me. |
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