Daily Health Confession: 10.14.2012

Today's Date:	Sunday – 10/14/2012
Previous Night Bed Time:	08:15:00 PM
Today's Wake Up Time:	09:30:00 AM
Wake Up Feeling:	5 – My body feels stiff. I had discomfort in my sides right above my “love handles” - I felt better about H.
Exercises:	50 jumping jacks, 30 mountain climbers, 53 second plank, 20 crunches, 15 bridge extensions, 30 sit ups, 30 counter supported push ups.
Feeling:	6 – Hungry, ready for dinner. I've been feeling slightly out of it today. Emotional.
Breakfast:	Chips and salsa.
Supplements/Vitamins:	Vitamin C, Vitamin E, Multivitamin
Lunch:	Elk and wild rice soup.
Dinner:	Brown Rice curry with vegetables and shredded chicken.
Snacks/Desserts/Drinks:	Iced green tea, water, lemonade.
Daily Activity/Accomplishments:	I am completely caught up on my schoolwork and took a test in one of my classes. I wrote the essays needed for my test tomorrow. Washed dishes and did laundry. Exercised.
Bed Time Feeling:	6 – Not very tired. The night felt long. Woke up twice.
What did I do well?	Completed schoolwork and remained focused. No dairy.
What can I improve on?	Reigning in my emotions. Poor H is at my mercy right now. Just feeling emotional and on edge. Not lashing out (thankfully), but on edge.

Exercise:	Feeling/Reaction:
50 Jumping Jacks	Glad I did them. I was contemplating whether or not to start my work out.
30 Mountain Climbers	Good. My back is feeling stronger.
53 Second Plank	I held my abs tight and tucked my tailbone. This made my body more active and I felt this one in my abs more than my legs.
20 Crunches	I started to feel the burn around number 13. Felt great!
15 Bridge Extensions	:)
30 Sit Ups	I didn't have to stop. I went straight through without a break. This is a first in a long time. I felt like I could do more than the 25 so I went forward on to the 30.
30 Counter Supported Push Ups	Felt good although H got on my nerves while doing them.