We went camping this weekend, so I didn't have an opportunity to fill this out completely. Whoops. But here is what I did have.
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Today's Date: |
Friday – 8/10/2012 |
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Previous Night Bed Time: |
01:30:00 AM |
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Today's Wake Up Time: |
08:15:00 AM |
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Wake Up Feeling: |
5 – Heavy. Tired. Had Mac n' Cheese for dinner last night –
bad choice. Feeling really sluggish. |
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Exercises: |
50 Jumping Jacks, 20 Crunches, 30 Mountain Climbers, 60 Second
Plank, 30 Sit Ups, 15 Bridge Extensions, Some Yoga, 10 Laps
Running, 1 Lap Walking Cool Down, 20 Counter Supported Push Ups. |
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Feeling: |
7 – Better than when I woke up, but still very heavy,
sluggish. |
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Breakfast: |
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Supplements/Vitamins: |
3 Vitex, 3 Vitamin C, 1 Vitamin E, 6 Prenatal |
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Lunch: |
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Dinner: |
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Snacks/Desserts/Drinks: |
Water |
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Daily Activity/Accomplishments: |
Exercised, camping, |
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Bed Time Feeling: |
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Exercise:
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Feeling/Reaction:
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50 Jumping Jacks |
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20 Crunches |
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30 Mountain Climbers |
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60 Second Plank |
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25 Sit Ups |
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15 Bridge Extensions |
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Some Yoga |
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10 Laps Running Around House |
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1 Lap Walking Cool Down |
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20 Counter Supported Push Ups |
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