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Today's Date: |
Saturday – 10.13.2012 |
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Previous Night Bed Time: |
09:30:00 PM |
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Today's Wake Up Time: |
08:00:00 AM |
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Wake Up Feeling: |
7 – Refreshed. My stomach no longer hurt. |
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Exercises: |
50 jumping jacks, 30 mountain climbers, 50 second plank, 20
crunches, 10 bridge extensions, 25 sit ups, 30 counter supported
push ups. |
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Feeling: |
7 – I'm glad I woke up when I did and felt productive right
away. |
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Breakfast: |
Waffles with boysenberry syrup (too sugary for me) and fresh
strawberries. |
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Supplements/Vitamins: |
Vitamin C, Vitamin E, Multivitamin |
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Lunch: |
Chips and salsa, jalapeno bread. |
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Dinner: |
Tater tots, elk and wild rice soup (homemade), mashed potatoes. |
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Snacks/Desserts/Drinks: |
Iced green tea, jalapeno chips, water, a piece of chocolate. |
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Daily Activity/Accomplishments: |
Went to Eugene to go shopping with my friend. Spent the day
walking and running around. Lots of good conversation. |
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Bed Time Feeling: |
6 – Tired, full, irritated with H. |
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What did I do well? |
I was a good friend by being patient and allowing the day to be
about her rather than me. It was a good day. I called my mom and
wished her a happy birthday. :) |
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What can I improve on? |
Not going to bed angry with H. |
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Exercise:
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Feeling/Reaction:
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50 Jumping Jacks |
Bouncy. I can feel the jiggle. |
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30 Mountain Climbers |
I can feel my arms and back working. My hips are more open than
they have been because of Yoga. |
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50 Second Plank |
I am still struggling to hit the 50, but I am remaining focused
and not peeking at the timer until I feel I can't hold out much
longer. |
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20 Crunches |
I can feel it in my abs around number 13. Feels good. I can
certainly feel my body working. |
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10 Bridge Extensions |
I love feeling my back and toosh flex. |
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25 Sit Ups |
My abs are certainly working here. Feels great.
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30 Counter Supported Push Ups |
My arms need these so bad! :) |
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