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Today's Date: |
Saturday – 7/28/2012 |
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Previous Night Bed Time: |
11:30:00 PM |
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Today's Wake Up Time: |
07:00:00 AM |
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Wake Up Feeling: |
6 – Tired, wanted more sleep, but could fall back asleep. Did
not sleep well. |
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Exercises: |
50 jumping jacks, 7 push ups, 20 crunches, 30 mountain
climbers, 45 second plank, 20 crunches, Ran/walk 1 mile around
neighborhood, 60 step ups, 20 stair hops, 10 lunges, 20 counter
supported push ups. |
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Feeling: |
7 – Wasn't my best work out. Felt a little queasy during it
all. I think this is due to my eating breakfast before I
exercised.
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Breakfast: |
Some scrambled eggs and a few pieces of wild boar sausage. |
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Supplements/Vitamins: |
3 Vitex, 3 Vitamin C, 1 Vitamin E, 6 Prenatal |
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Lunch: |
Skipped |
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Dinner: |
Wild boar roast, baby red potatoes (margarine, sour cream),
carrots. |
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Snacks/Desserts/Drinks: |
Water, Crystal Light, Chicken in a Bisket crackers, 2 brown
sugar pop tarts |
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Daily Activity/Accomplishments: |
Woke up early, Exercise, walk the dogs |
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Bed Time Feeling: |
6 – Tired, watched some of the Olympics with H, dad and Jan
(his wife).
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Exercise:
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Feeling/Reaction:
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50 Jumping Jacks |
Felt good... oddly, I'm not bored of them anymore.
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7 Push Ups |
Definitely was a struggle today, not sure why. |
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20 Crunches |
These are really feeling good!
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30 Mountain Climbers |
Had to push myself to complete these. Legs felt extra tired. |
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45 Second Plank |
My core was burning by 45 seconds! Felt great! |
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20 Crunches |
Loving them. |
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1 Mile Run/Walk |
This was a challenge today because we are staying at my dad's
for the weekend so I don't have my normal laps. I was unaware of
how far I was running and didn't have landmarks to set goals to
like I do at home. I hope I ran more than I walked. I drove the
car around the neighborhood along the path I took and saw that my
loop was a little over 1 mile. I am glad I ran outside of my
comfort zone, but I didn't feel like I got enough out of it.
However, I wasn't motivated to continue going. Could be just an
emotional response to the location change. |
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60 Step Ups |
Was definitely working it today to get these done. My legs were
feeling it! |
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20 Stair Hops |
Found my rhythm around hop 6 and kept with the flow until I hit
20. |
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10 Lunges |
These felt really nice. I think my legs need a good, deep
stretch. |
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20 Counter Supported Push Ups |
Almost forgot them! Whoops. I am loving building this strength
in my arms! |
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