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Today's Date: |
Friday - 07/20/12 |
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Previous Night Bed Time: |
02:00:00 AM |
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Today's Wake Up Time: |
10:30:00 AM |
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Wake Up Feeling: |
5 - Heavy, bloated, groggy, tired |
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Exercises: |
50 Jumping Jacks, 5 Push Ups, 20 Crunches, 20 Mountain.
Climbers, 30 Second Plank, 10 Laps Running Around House, Cool Down
Walk in Opposite Direction, 30 Stair Steps, 20 Stair Hops, 5
Lunges. (See Table Below) |
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Feeling: |
7.5 - Loose, awake, hungry, heavy |
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Breakfast: |
Left Over Spaghetti – Whole Wheat Noodles, Organic Carrots,
Organic Celery, Onions, Grass Fed Beef, Organic Garlic Garlic
Marinara. Parmesan Cheese. |
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Supplements/Vitamins: |
3 Vitex, 6 Pre-Natal, 1 Vitamin E, 3 Vitamin C (Taken
throughout the day) |
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Lunch: |
Chips, homemade organic salsa, sour cream |
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Dinner: |
Homemade organic chicken enchiladas, homemade organic spanish
rice (Left overs), salsa, plain greek yogurt.
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Snacks/Desserts/Drinks: |
Water |
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Daily Activity/Accomplishments: |
Exercised, finished book, painted half of the drawers and the
rest of the shelves, painted the inside of some cabinets. |
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Bed Time Feeling: |
Headache |
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Exercise:
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Feeling/Reaction:
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50 Jumping Jacks |
Felt good, fun. |
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5 Push Ups |
I couldn't lower all the way down and come back up, had to stay
at about 105* angel. |
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20 Crunches |
I did elbow to opposite knee because I couldn't get all the way
up doing them the regular way. Twenty crunches on each side. Felt
great. |
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20 Mountain Climbers |
20 was definitely my limit. |
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30 Second Plank |
I'm really good at this one because of yoga. |
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Exercise:
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Feeling/Reaction:
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10 Laps Around House, Running |
My pattern went as follows:
Run 3 Walk 1 Run 2 Walk 1 Run 3 Walk 2 Run 2 Winded, sweating, hips and leg muscles feel loose. |
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Cool Down, Walk in Opposite Direction |
I didn't count how many I did. I stopped when I felt like doing
something else. My heart rate had relaxed a bit by then. |
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30 Stair Steps |
15 on each leg. Could have done more, but was ready to move on
to the next idea. |
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20 Stair Hops |
Fun, very rigid at first, off balance. At 15 I began to notice
myself get into a rhythm. Twenty felt like my limit. |
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5 Lunges |
Five was my limit. I need to work on this. |
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