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Today's Date: |
Sunday – 7.22.2012 |
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Previous Night Bed Time: |
01:30:00 AM |
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Today's Wake Up Time: |
08:45:00 AM |
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Wake Up Feeling: |
6 – Eager for the day (seeing a good friend), ready to
exercise, have purpose. My thighs were sore. |
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Exercises: |
50 jumping jacks, 6 push ups, 20 crunches, 20 mountain
climbers, 30 second plank, yoga – hip openers. |
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Feeling: |
7 – Motivated, time to clean house, on a schedule. Thighs no
longer felt sore. |
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Breakfast: |
Skipped |
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Supplements/Vitamins: |
3 Vitex, 3 Vitamin C, 1 Vitamin E, 6 Prenatal |
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Lunch: |
Dined Out - Grilled cod, mashed potatoes and gravy, green
beans, ½ slice of hoagie bread, green salad with italian
dressing. (Did not finish cod or green beans.) |
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Dinner: |
Left over tuna made with organic safflower mayo, organic sweet
relish, and organic raw sunflower seeds. |
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Snacks/Desserts/Drinks: |
Water, Regular Iced Tea (unsweetened), dark chocolate, hot air
popped pop corn (Butter and Lawry's All Spice) |
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Daily Activity/Accomplishments: |
Visited with a friend, walked around town to antique shops,
exercised, picked up house, read. |
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Bed Time Feeling: |
6 – Active mind, tired and ready for bed. |
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Exercise:
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Feeling/Reaction:
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50 Jumping Jacks |
My muscles were tight and tired. Was ready to be done at 50.
Not breathing as hard nor sweating as much as yesterday. |
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6 Push Ups |
Still at 105* or so, but 6 felt good. |
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20 Crunches |
Took elbow to opposite knee. I am feeling my side abdominals
working. When I stood up, my lower abdominals felt very present. |
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20 Mountain Climbers |
Felt good at 20, had to stop for a breath at 15. Probably could
have done more. |
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30 Second Plank |
Felt a little tired after the Mountain Climbers. I was ready to
be done at 30 seconds. |
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Yoga – 25 Minutes – Hip Openers |
Lead Husband in a quick practice. I would have liked to have
gone running because I had the energy to do so, felt that yoga
would be better in aiding my sore muscles. After yoga I no longer
felt sore. Legs felt loose. I am beginning to feel more flexible
in the back of my knees, evident in Uttanasana (Standing Forward
Fold) and Adho Mukha Savasana (Downward Facing Dog). |
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