Daily Health Confession: 8.2.2012

Today's Date:	Thursday – 8/2/2012
Previous Night Bed Time:	01:30:00 AM
Today's Wake Up Time:	10:15:00 AM
Wake Up Feeling:	6 – Got to talk to my mama! Ready to get the day going.
Exercises:	50 Jumping Jacks, 7 Push Ups, 20 Crunches, 30 Mountain Climbers, 60 Second Plank(!), 25 Sit Ups, 10 Bridge Extensions, 1 Sun Salutation with Side Plank, 20 Counter Supported Push Ups.
Feeling:	8 – Time to work on the house!
Breakfast:	Buttered Toast
Supplements/Vitamins:	3 Vitex, 3 Vitamin C, 1 Vitamin E, 6 Prenatal
Lunch:	skipped
Dinner:	Left over soup – broth based, spinach and ricotta tortellini, tomatoes.
Snacks/Desserts/Drinks:	Peanut M&M's, Water
Daily Activity/Accomplishments:	Exercise, Ran to the store, vacuumed, worked on painting the kitchen.
Bed Time Feeling:	Can't remember (8.6.2012)

Exercise:	Feeling/Reaction:
50 Jumping Jacks	Loved them. I feel really bouncy and light when I am done with them.
7 Push Ups	Struggling through these.
20 Crunches	Love these, too!! (Taking elbow to opposite knee)
30 Mountain Climbers	A means to an end. Getting that heart rate back up!
60 Second Plank	Um, hello?! Anyone else see this?!?! :)
25 Sit Ups	Workin' it! My abs are getting stronger every day! (My back is, too!)
10 Bridge Extensions	Coming into bridge pose, lifting my pelvis up toward the ceiling and slowly brining it back down again. - I'm feeling my legs, abs, and back working at this. It feels really good.
1 Sun Salutation, Side Plank	I love how strong my body is feeling!
20 Counter Supported Push Ups	I love these. My arms are workin' hard and it feels so good!