We have an awesome building at work for speed walking laps. There are inclines, declines, steps, and more steps! Plus, we're protected from the weather outside which in Wyoming is a big deal! I took my 15 minute break this afternoon to walk a few laps, break away from my computer, and stretch my legs!!
I wasn't terribly sore this morning after yesterday's workout, but after sitting in an office chair for 8 hours my legs are stiff and exceedingly sore! Time to loosen up these muscles before my Upper Body Fix tonight!
Izzie loves it when I workout! Salty kisses for my soul mutt!
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