It's been quite a few months since the last time I was in a gym, but my ego hadn't got the memo. So when I decided to do a few 30 Day Challenges with my friend Alicia, a fellow coach, I thought to myself "Pffft... I got this. No big deal."
Because six squats is nothing, right? Because six tricep dips is a piece of cake, right?
Oh, but I was wrong. I was immediately sore the next day - I mean creaking movement, feel 100 years old sore. Ugh. Well... we all have to start (again) somewhere!
Here are the challenges I'm participating in for the next 23 days (I'm 7 days in - wooh!)
Because six squats is nothing, right? Because six tricep dips is a piece of cake, right?
Oh, but I was wrong. I was immediately sore the next day - I mean creaking movement, feel 100 years old sore. Ugh. Well... we all have to start (again) somewhere!
Here are the challenges I'm participating in for the next 23 days (I'm 7 days in - wooh!)
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