Day 25: A Moment of Truth

Everyday, by acknowledging at least ONE healthy decision I have made, I am making progress. A few people have been asking me what I am doing to get where I want to be. It is simple really...

• I am eating less food - portion control.
• I have quit eating dairy - something which is delicious, but bloats me and makes me feel sluggish
• I am on a mostly vegetarian diet - meat has been too heavy and also makes me feel sluggish. (Seafood is still on the menu)
• I am bringing healthy snacks with me to work - like pistachios and chopped veggies
• I have cut out refined sugar - except for the occasional small piece of dark chocolate.
• And I'm exercising - only 45 minutes a day: squats, crunches, short yoga, and arms/back
• Lastly, I am working on cleaning up my digestive system. I highly recommend Dr. Christopher's Lower Bowell formula.

 It might seem like a lot, but it really isn't. Just little changes to every day life that are going a long way. I feel lighter on my feet, my clothes are fitting me better (I went down a shirt size!), and I am encouraging others to make healthy decisions too!

My daily photos, the actual paying attention to a healthy choice is helping me stay motivated! It is challenging me to make creative decisions because you all can only handle so many photos of my legs doing stuff!