Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Day 3: I Want To Ride My Bicycle

Thursday, March 31, 2016 / Leave a Comment
Bicycle! Bicycle!

They are killing me! My 21 Day Fix program has shipped! Can't wait for it to get here and start getting serious!


Crunches, cats, and husbands. No bicycles here.


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Day 2: The Definition of Futility

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Well we got hit with a wet snow storm yesterday... a really wet snow storm. The kind that melts right away, but then freezes and lets the other snow stick and creates heavy, slushy, gross snow. 

Don't get me wrong, I love the snow! I love love love the snow.... especially when it gives us snow days from work. But not this snow. Not slush falling from the sky. That's just a Wyoming Sprinter for you, though, so best get used to it.

We were let out of work an hour early yesterday because of the weather and so, like the amazing adult that I am (and so that I don't get fined by the city) I went straight from my car to my snow shovel and started clearing the sidewalk. 


It. Was. Brutal.

But I ended with a smile because the whole time my fingers were suffering from numbing winds and cheap gloves I kept thinking "THIS is a killer work out."

So I kept smiling.



Here is the definition of futility: Shoveling snow while it's still snowing. Ugh. But needs must. Luckily, when I woke up this morning our sidewalks were beautifully clear of snow still. My aching muscles are ecstatic about it.



Although I spent an hour manually plowing heavy, wet snow I still stuck to my 30 day challenges! I'm pretty proud of myself for that, too. I reminded myself that this was extra exercise, not replacement exercise.

How's your spring coming along?
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30 Day Challenges

Tuesday, March 29, 2016 / Leave a Comment
It's been quite a few months since the last time I was in a gym, but my ego hadn't got the memo. So when I decided to do a few 30 Day Challenges with my friend Alicia, a fellow coach, I thought to myself "Pffft... I got this. No big deal."

Because six squats is nothing, right? Because six tricep dips is a piece of cake, right?

Oh, but I was wrong. I was immediately sore the next day - I mean creaking movement, feel 100 years old sore. Ugh. Well... we all have to start (again) somewhere!

Here are the challenges I'm participating in for the next 23 days (I'm 7 days in - wooh!)





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