When you live in a small town you have to fight for every tanning bed you can get your butt into. In this case, we have ONE tanning bed in the entire town of 6,500 people. So I'm taking lunch breaks to get some rays to help with my psoriasis more than anything else. Two sessions in and it's already made a huge difference!
Food was mostly protein all day so I ended with dinner being loaded with veggies and ate grapes for dessert. Only 1 yellow container today - I'm trying to find some balance after the last few days being carb heavy.
Did Upper Body Fix and 10 Minute Abs with the 21 Day Fix and loved it (needed it!) I'm starting to really get comfortable exercising without a shirt on. Just a sports bra. Getting comfortable in this body as it is along this journey is a goal of mine and going sans shirt certainly helps me appreciate all that my body is doing!
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