This last weekend I ate a lot of salty foods and I can definitely feel it. I'm carrying around extra water weight that simply doesn't need to be there if I make wise eating decisions.
Chocolate, strawberry shakeo for breakfast; shrimp tacos for lunch; rice and beans for snack; steamed broccoli and carrots, chicken sausage and kale for dinner; plain Greek yogurt with a banana for dessert.
I'm getting to the point where I don't think about whether or not I WANT to push play and just push it. If I stop to think about it I'll start creating excuses and I'm not in the market for that! So I powered through the Full Body Cardio and 10 Minute Abs without second thought. It's just what we do now when we get home from work, right brain? I call that a victory!
Murphy and a calf are pictured, too, because that's what life is like here in Wyoming. Love logs and cattle.
Today was busy at work loading boxes of books into the car to donate to the library, doing spring cleaning, and getting some snack sacks put together for students who go hungry while waiting for services to kick in. Overall, it was a great day and loaded with extra exercise!
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