This was this day last year. I worked really hard for over 4 months to get to that point and had lost 20 pounds to get there. Even my psoriasis had cleared up exponentially! I wasn't to my goal yet, but still... I quit. That's what I do when I start to see results. I relax and create excuses for cheat days. The problem with cheat days is that a day turns into a week which turns into a month and before you know it... You're back to square one.
I'm lucky that I only gained 10 lbs. back before I decided to make a change. THAT was the last time I quit. I want to get to my goal and stay there. Health and fitness is a lifestyle, not a hobby. Today I pushed myself to do more by adding abs to my cardio fix. I'll do it again tomorrow and the day after that until I have the body I want and can responsibly maintain it.
I've been there before, I can get there again.
I'm lucky that I only gained 10 lbs. back before I decided to make a change. THAT was the last time I quit. I want to get to my goal and stay there. Health and fitness is a lifestyle, not a hobby. Today I pushed myself to do more by adding abs to my cardio fix. I'll do it again tomorrow and the day after that until I have the body I want and can responsibly maintain it.
I've been there before, I can get there again.
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