Day 34: Keep your eyes on your own paper, Jaymee!

There is no need to compare yourself to someone else!!!

This is one of my coworkers, whose bodily composition is naturally petite. I caught myself mentally drifting off wondering how much she was lifting and comparing my abilities to hers. *tisk* *tisk* Fortunately, I witnessed these thoughts and was able to redirect them into acknowledging that we are all on our own path to good health.

Day 34 cont: Some truth

I don't know how much I weighed when I started, but my plateau weight the last few years has been an unhealthy (for me) 165lbs. I hypothesize that I was closer to 170 when I started. Here we see me at 158. I am under 165 for the first time in 4 years. Typically, I don't care about a number, about weight. I care about how I feel physically, mentally, and emotionally about my health. Today I was curious and stepped on the scale for the first time in a very long time. No matter what that number would have been, today I feel great!