Today's Date:
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Friday – 10.12.2012
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Previous Night Bed Time:
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09:30:00 PM
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Today's Wake Up Time:
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05:00:00 AM
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Wake Up Feeling:
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6 – I'm always tired, but then again, I'm not a morning
person at all.
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Exercises:
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None.
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Feeling:
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6 – I was focused on schoolwork and then felt like I needed
to hide from a student who seems to be giving me too much
attention. I did not feel like exercising.
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Breakfast:
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Starbucks Veggie Artisan Breakfast Sandwich
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Supplements/Vitamins:
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Vitamin E, Multivitamin, Vitamin C
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Lunch:
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Garden vegetable soup with tomatoes, barley, potatoes,
broccoli, corn, and peas.
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Dinner:
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Herb ravioli with homemade tomato sauce.
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Snacks/Desserts/Drinks:
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A piece of chocolate, iced green tea, jalapeno chips, sparkling
apple cider.
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Daily Activity/Accomplishments:
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Went to class, woke up early, avoided conflict, spent time with
a great friend.
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Bed Time Feeling:
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6 – Tired, ready for bed.
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What did I do well?
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Bought healthy food from the store, stayed focused in class,
did schoolwork and prepped for a test.
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What can I improve on?
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I need to get my homework done before class rather than
emailing my instructor.
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