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Today's Date: |
Wednesday – 10/10/2012 |
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Previous Night Bed Time: |
09:45:00 PM |
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Today's Wake Up Time: |
05:00:00 AM |
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Wake Up Feeling: |
5 – Tired. Needed a hot shower to wake up and thaw out. Today
was a much better day than yesterday. |
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Exercises: |
Walking around the track, 50 jumping jacks, 30 mountain
climbers, 50 second plank, 20 crunches, 10 bridge extensions, 10
laps running around house, 25 sit ups, 25 counter supported push
ups. |
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Feeling: |
7 – my stomach is water logged. I have been thirsty all day.
Tired. |
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Breakfast: |
Small bowl of left over pesto pasta with corn, sunflower seeds,
and tomatoes. |
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Supplements/Vitamins: |
Vitamin E, Vitamin C, Multivitamin |
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Lunch: |
Black bean and corn chili, salad with italian dressing, garlic
bread, “cajun” tater tots. |
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Dinner: |
7- My arms and legs feel sore which makes me feel good. I can
feel my muscles working and it shows me that they are growing. I
am definitely ready for bed. |
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Snacks/Desserts/Drinks: |
Granola bar, iced tea |
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Daily Activity/Accomplishments: |
Went walking, went to class, woke up early, spent time with a
great friend, exercised. Chose not to eat dairy. |
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Bed Time Feeling: |
Tired, ready for sleep. |
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What did I do well? |
I didn't have dairy today although some ranch for dipping my
tater tots was available. It was very tempting, but I refrained. I
exercised. Had good conversation with a great friend. |
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What can I improve on? |
I could have done some homework today, but didn't. Tater
tots... :)
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Exercise:
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Feeling/Reaction:
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5 Laps Walking Around Track |
Cold, but lovely. Beautiful view and wonderful company. |
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50 Jumping Jacks |
I can feel it in my calves. Feels good. |
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30 Mountain Climbers |
Not tired at all with these. |
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50 Second Plank |
I refrained from looking at the timer until I couldn't hold it
any longer. |
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20 Crunches |
I started to feel it around 13. Taking elbow to opposite knee.
I am focusing on proper alignment as well. |
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10 Bridge Extensions |
I can feel it in my tush and back. Building strength. |
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10 Laps Running Around House |
Ran 4 Walk 1 Ran 3 Walk 1 Ran 3 I feel lighter today than yesterday, but still heavy. My form is out of touch, but I think I am getting better. I paused to drink some water each time I walked. I have been very thirsty today. This made jogging a little difficult because my stomach become water-logged even though I didn't drink very much while running. |
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25 Sit Ups |
These are pretty easy. I have been keeping my arms at my sides,
I think it is time to start placing the hands behind my head. |
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25 Counter Supported Push Ups |
I can feel my arms really working at this and it feels really
good. I am very happy that I have started doing these again.
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