Daily Health Confession: 8.4.2012

Today's Date:	Saturday – 8.4.2012
Previous Night Bed Time:	01:30:00 AM
Today's Wake Up Time:	07:00:00 AM
Wake Up Feeling:	5 – Soooo tired!!!
Exercises:	4 Mile Walk
Feeling:	8- Invigorated. Great walk, great company, great conversation!
Breakfast:	Starbucks Veggie Artisan Sandwich
Supplements/Vitamins:	3 Vitex, 3 Vitamin C, 1 Vitamin E, 6 Prenatal
Lunch:	Salad with (German) dill dressing, tomatoes, cucumbers, sunflower seed. Bread. Raw Honey.
Dinner:	Spinach salad with mushrooms, cranberries, tomatoes, parmesan cheese, sunflower seeds, roasted tomato dressing. Hard boiled egg.
Snacks/Desserts/Drinks:	Water, passion tea (unsweetened), 7 Up (Got car sick), Jalapeno Chips.
Daily Activity/Accomplishments:	Exercise, spent time with friends, went to the farmer's market, began learning to play the piano.
Bed Time Feeling:	8.5 – Exhausted in the best way possible.

Exercise:

Feeling/Reaction:

4 Mile Walking Hike

We went to Bandon to go to the beach with our close friends: A and N, to beat the heat (96*+). N offered a hiking trail he had read about online and we all went. It was a mellow trail that was almost entirely flat. The trail was clean and easy to navigate which offered opportunity for leisurely conversation. At the end of the trail was the real prize, a view of the ocean. It was chilly, windy, and foggy/misty at the coast which made for beautiful pictures. A and I sat on the bluff/cliff for a while and had excellent conversations. N and H went on a mini-adventure off in the distance where they found seals. The walk back was just as great. N and H walked together, talking, while A and I walked together and talked. Overall, it was a great day for wellbeing with exercise included!