|
Today's Date: |
Tuesday – 8.14.2012 |
|
Previous Night Bed Time: |
10:30:00 PM |
|
Today's Wake Up Time: |
06:10:00 AM |
|
Wake Up Feeling: |
6 – Tired, but ready to start the day.
|
|
Exercises: |
50 Jumping Jacks, 14 Laps Running Around House, 20 Crunches, 30
Mountain Climbers, 60 Second Plank, 35 Sit Ups, 15 Bridge
Extensions, 35 Counter Supported Push Ups, 1 Hour of Yoga |
|
Feeling: |
7.5 – That yoga felt amazing. I cannot wait until next week
for my yoga intensive in Arizona! |
|
Breakfast: |
Sprouted bagel with cream cheese |
|
Supplements/Vitamins: |
Skipped – I've fallen
off the routine. Time to get back on it! |
|
Lunch: |
Spaghetti with sweet italian sausage and whole wheat noodles.
(Organic) Corn, carrots, onions, mushrooms, garlic included.
|
|
Dinner: |
Not hungry.
|
|
Snacks/Desserts/Drinks: |
Water, green tea (organic) |
|
Daily Activity/Accomplishments: |
Woke up early, went to work, exercise. |
|
Bed Time Feeling: |
8 – Ready for bed. |
|
Exercise:
|
Feeling/Reaction:
|
|
50 Jumping Jacks |
My ankles were a little strained. Did these outside in the
grass because it was too hot inside the house. Didn't get the
bouncy feeling at the end. Hmm. |
|
14 Laps Running Around House |
Pattern: Run 6 Walk 1 Run 4 Walk 1 Run 4 Felt so good! I had been jonesing for a good run. I waited until the sun went beyond the hill so I could have a cooler run. |
|
1 Lap Walking Cool Down |
Caught my breath, took a sip of water, ready to move on to the
next exercise. |
|
20 Crunches |
I've missed these.
|
|
30 Mountain Climbers |
Eh. These were fine. My legs felt strong here, though. |
|
60 Second Plank |
My arms were immediately tired, but I worked through them and
kept form. H did this with me.
|
|
30 Sit Ups |
Missed these, too! Time to get back into the routine of these
everyday! |
|
15 Bridge Extensions |
Tuck that tush! |
|
35 Counter Supported Push Ups |
Felt good at 20 so I felt like doing 15 more. My arms felt
ordinary. |
|
1 Hour of Yoga |
I really loved this. I did a brief warm up, 3 sun salutations
with variations mixed in, and a cool down. My hips feel amazing. I
really needed the hip openers. I added some twists. This was very
relaxing as well... a great way to end the work out. |
0 comments:
Post a Comment