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Today's Date: |
Monday – 7/23/2012 |
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Previous Night Bed Time: |
12:00:00 AM |
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Today's Wake Up Time: |
10:30:00 AM |
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Wake Up Feeling: |
4 – I feel like complete ass. (Too much salt yesterday?) -
Stressful dream last night. |
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Exercises: |
50 Jumping Jacks, 7 Push Ups, 20 Crunches, 20 Mountain
Climbers, 31 Second Plank, 11 Laps Running Around the House,
Walking Cool Down, 60 Stair Steps, 20 Stair Hops, 10 Lunges. |
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Feeling: |
6 – I feel OK, still not feeling very good, though. The
exercise felt good. |
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Breakfast: |
My left overs from last dine out – thai peanut on angel hair
pasta with broccoli. |
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Supplements/Vitamins: |
2 Vitex, 2 Vitamin C, 1 Vitamin E, 5 Prenatal |
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Lunch: |
Chips and homemade organic salsa, split pea soup (about 8 oz.) |
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Dinner: |
Dine out - Cup of clam chowder (shared with H), small tossed
green salad (blue cheese dressing), Shrimp ravioli with garlic and
ricotta sauce (saved ½ of the entree for left over) |
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Snacks/Desserts/Drinks: |
Water, Regular Iced Tea (Unsweetened), ¼ of a serving of
Peanut Butter Mousse. |
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Daily Activity/Accomplishments: |
Exercise, read a book, went to the beach and walked around for
about 20 minutes. |
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Bed Time Feeling: |
6 - Awake, agitated. |
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Exercise:
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Feeling/Reaction:
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50 Jumping Jacks |
Had to push myself to get started. Felt a little nauseous after
I was done. Felt a little bored while doing them.
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7 Push Ups |
Still at 105* or so. Pushed myself to do 7. Felt good. No
longer nauseous. |
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20 Crunches |
Felt good. Took elbow to opposite knee, 20 on each side.
Probably could have done more. |
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20 Mountain Climbers |
I didn't have to stop. Felt great to go all the way through. |
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31 Second Plank |
Lasted a second longer than before. I need to find appropriate
alignment while doing this. Perhaps I should do this in front of a
mirror to make sure I don't fall out of alignment. |
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11 Laps Running Around House |
My pattern was as follows: Ran 3 Walk 1 Run 2 Walk 1 Run 2 Walk 1 Run 2 Walk 1 Run 2 (I ran in the opposite direction I typically do) My lungs felt stronger, my limbs were tired. I can feel my heart working and getting stronger. I am beginning to pick up my knees and heels more while jogging. Around the 7 lap my brain started saying, “I want to stop.... I want to stop...” so I forced myself to change my thoughts to, “My body feels good... my body feels good.” This helped me complete my goal of 11 laps. While jogging my left leg, behind my knee, ached. |
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Cool Down – Walking Around House |
Walked around the house in the opposite direction that I ran
about 4-6 laps.
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60 Stair Steps |
30 on each leg as the leading leg. Was kind of boring. I may
need to pick up the pace rather than doing this at a walking pace. |
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20 Stair Hops |
Lost my balance at hop 8, but got back into rhythm right
afterward. My right leg was more tired than the left. |
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10 Lunges |
My knee is reaching the ground more easily. It felt good, but I
was tired by the end of it. |
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