|
Today's Date: |
Sunday – 7/29/2012 |
|
Previous Night Bed Time: |
11:00:00 PM |
|
Today's Wake Up Time: |
09:35:00 AM |
|
Wake Up Feeling: |
6 – Didn't sleep very well. Woke up thinking: “I don't want
to exercise.” My immediate thought afterward was: “Must mean I
need to.” |
|
Exercises: |
50 Jumping Jacks, 7 push ups, 20 crunches, 30 mountain
climbers, 45 second plank, 20 crunches, ¼ mile run around
neighborhood, walked ¾ mile, 10 lunges, 20 counter supported push
ups. |
|
Feeling: |
5 – Feeling a little nauseas and the inside of my left knee
hurts connected to the bone in my left thigh aching. |
|
Breakfast: |
skipped |
|
Supplements/Vitamins: |
3 Vitamin C, 1 Vitamin E, 6 Prenatal |
|
Lunch: |
½ Pub fries, ½ restaurant homemade black bean burger with
avocado, tomato, lettuce, and chipotle mayo. Pickles. Garden salad
(5 in. plate): garbanzo beans, beets, baby corn, spring medley
(lettuce), black olives, sunflower seeds, cucumbers, mushrooms,
and bleu cheese dressing. |
|
Dinner: |
Left over lunch. |
|
Snacks/Desserts/Drinks: |
Regular iced tea (unsweetened), water, strawberry lemonade, hot
air popped popcorn with butter and Lawry's, peanut butter M&M's. |
|
Daily Activity/Accomplishments: |
Exercise, walked dogs, drove home from Bend. |
|
Bed Time Feeling: |
7 – Tired, comfortable. |
|
Exercise:
|
Feeling/Reaction:
|
|
50 Jumping Jacks |
Started feeling nauseas by the end of these. Just wasn't
feeling good in general. |
|
7 Push Ups |
Pushed through the 7 at 105*. Nothing special of note. |
|
20 Crunches |
Felt good. Started to feel better. Working my abdominals. |
|
30 Mountain Climbers |
Had no problem getting through these. Felt fine. |
|
45 Second Plank |
Workin' it! My abdominals were certainly burning by the end.
Felt great! |
|
20 Crunches |
Felt good. I enjoy feeling my muscles burning. |
|
1/3 Mile Run (Approx.) |
Started jogging and by the time I hit the park I was feeling
really queasy. I pushed myself (after a walking break) to jog a
little further. I made it to approximately the half way point and
then couldn't jog any further. The inside of my left knee started
to hurt and my left thigh bone started to ache.
|
|
2/3 Mile Walk (Approx.) |
Decided to walk the rest of the way back to the house. My knee
and thigh continued to hurt. My stomach began to calm down. I
started to badger myself about not pushing myself to keep running.
I had to remind myself that I need to listen to my body, not my
ego. My body said to slow down, so I did. Some movement is better
than none. |
|
10 Lunges |
Did these while walking home. Wanted to make sure I remembered
to do them. |
|
20 Counter Supported Push Ups |
I decided to skip the step ups and stair hops because bouncing
around seemed to upset my stomach (jumping jacks, jogging).
Finished off strong with my counter push ups. My arms felt great. |
0 comments:
Post a Comment