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Today's Date: |
Friday – 7.27.2012 |
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Previous Night Bed Time: |
11:30:00 PM |
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Today's Wake Up Time: |
08:00:00 AM |
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Wake Up Feeling: |
6 – Eyes are tired, but mind and body were wide awake. Did
not get very restful sleep. |
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Exercises: |
50 jumping jacks, 7 push ups, 20 crunches, 30 mountain
climbers, 45 second plank, 20 crunches, 13 laps running around the
house, 3 laps walking cool down, 60 step ups, 20 stair hops, 10
lunges, 20 counter supported push ups. |
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Feeling: |
8 – Feeling really good. I'm glad I got my work out in before
leaving for the weekend. |
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Breakfast: |
Chocolate Muffin |
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Supplements/Vitamins: |
3 Vitex, 3 Vitamin C, 1 Vitamin E, 6 Prenatal |
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Lunch: |
Subway – 6 in. tuna sandwich on honey oat bread: olives,
pickles, pepperoncinis, tomatoes, cucumbers, mayo, dijon mustard,
avocado, spinach. |
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Dinner: |
Two pieces of DiGiorno Pizza; picked off the meat and ate the
pieces as is. Mostly cheese with a speck of bell pepper or two. |
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Snacks/Desserts/Drinks: |
Water, 10 oz. Sprite, 2 Twizlers |
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Daily Activity/Accomplishments: |
Exercise, drove to Bend, took small walks with the dogs |
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Bed Time Feeling: |
4 – Headache, upset stomach. |
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Exercise:
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Feeling/Reaction:
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50 Jumping Jacks |
My legs were a little heavy from yesterday, but otherwise the
jumping jacks felt really good. |
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7 Push Ups |
My arms are pretty tired, but I saw the 105* each time. |
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20 Crunches |
Loving these. |
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30 Mountain Climbers |
Felt great to stretch out my legs after yesterday. I can feel
my abdominals contracting when I finish with these. |
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45 Second Plank |
Kind of a struggle today – Ada (cat) and Izzie (dog) were
very interested in giving me love while I was trying to stay in
alignment. I can't complain. |
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20 Crunches |
Again... loving these! |
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13 Laps Running Around House |
My Pattern Was as Follows: Run 4 Walk 1 Run 3 Walk 1 Run 3 Walk 1 Run 3 I ran the 13th lap because when I got to the finish line I felt like one more lap. Ran it while smiling. This felt really, really good. The walking cool downs in between are offering me more rest than they used to. |
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3 Laps Walking Cool Down |
Not sure all 3 were needed, but it felt good.
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60 Step Ups |
Took a breather between sets of 30. Did 30 reps on each leg as
the leading leg.
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20 Stair Hops |
Woo! My legs were feeling the burn!! :) |
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10 Lunges |
I remembered to do these today. Felt great getting the stretch
in my hamstrings. My legs were a little weak/tired, but I saw the
10 through. |
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20 Counter Supported Push Ups |
Still loving these. I love feeling the muscles in my arms wake
up and come back to life! |
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